Stories

Old stories. Same fight.

Stories from Scripture and history about men who kept going. Each one ends with one thing to do in today's session.

Gustave Doré engraving: Jacob Wrestles with the Angel
Genesis 32:22–32

Jacob Didn't Let Go

Habit: Top set taken close to failure (voluntary hardness)
Gustave Doré engraving: Elijah Is Nourished by an Angel
1 Kings 19:1–8

Arise and Eat

Habit: Protein floor (eat to a number, not a feeling)
Gustave Doré engraving: Nehemiah Views the Ruins of Jerusalem's Walls
Nehemiah 1–6

I Am Doing a Great Work

Habit: Consistency over 180 days (including the halfway stall)

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